Welcome to Ashford & District RRC! Established since 1988 and based at Sandyacres Sports & Social Club in Ashford, we take part in road running, cross country and long-distance walking. Why not join us on a Tuesday or Thursday night from 7pm?

Tuesday night sessions have now reverted to 7pm but please don't arrive before 6:45pm as the gates will not be open. If arriving early please don't block the gate.


Race Report – 24th June 2019

A&D made the most of the extra daylight hours leading up to the Summer Solstice this week, competing in evening races in Kent, East Sussex and Iceland.

Robertsbridge Midsummer 10K – Friday 21st June 2019

In East Sussex, Christine Costiff came out on top in the Robertsbridge Midsummer 10K, claiming the First Lady prize with a time of 46min 36sec. The hilly route featured both on- and off-road sections, with muddy conditions underfoot on the evening.

Midnight Sun Run Half Marathon – Thursday 20th June 2019

A few degrees south of the Arctic Circle, three club members travelled to Reykjavik for the Midnight Sun Run. Setting off at nine o’clock in the evening, the trio ran 13.1 miles under the region’s famous ‘Midnight Sun’. The demanding course marked Jones’ and Kuske’s first half-marathon. Segust was first home in 2hr 2min 35sec, followed by Jones in 2.06.43 and Kuske 2.51.33.

Kent Golden Mile & 5K – Wednesday 19th June 2019

A&D gave their all at the Kent Golden Mile on Wednesday evening, despite a headwind and the warmth of the evening. Dan Green finished in 5min 25sec, making him first in his age category and eighth overall. Stu Nunn was next home for the club and second in his age category, with a PB time of 6.14. Neil Woodham finished in 6.20, followed by Aaron Homewood in a PB time of 6.43. Claiming her first PB of the evening, Sarah Homewood (7.42) was second in her age category, followed by Lesley Moody (9.05) and Becky Hodgson (9.56).

In the 5K race, Dan Green was fifth overall and first Male V45, with a time of 18.53. Stu Nunn was second in his age category, in 22.31. Darren Fagg (22.42) was next home for the club, followed by Neil Woodham (23.16) and Aaron Homewood (23.43). Steve Hickman crossed the finish line in 25.33, whilst Sarah Homewood (26.16) achieved another PB and was first Female V40. Lucy Johnstone (28.42) was second Female V35.  Becky Hodgson finished in 33.55, followed by Lesley Moody in 38.07.

Sandwich 10K – Sunday 23rd June 2019

Over the weekend, A&D took on a variety of 10K races in the South East. A number headed to Sandwich for the 10K race around the town and surrounding villages. Adrian Moody was first home for the club in 45min 58sec, followed by Philip Bridges in 49.24. Claire Green finished in 52.00, with Ailis Goddard crossing the line shortly after in 55.41.

Weybridge 10K – Sunday 23rd June 2019

Becks Macey was on fine form for the Weybridge 10K on Sunday, finishing in a season’s best time of 43min 25sec. The undulating course featured a section along the River Thames, with hot and humid conditions on the day.

Race Report – 17th June 2019

Saxon Shore Half Marathon – Sunday 16th June 2019

Sunday saw several club members compete in the Saxon Shore Half Marathon, running between Herne Bay and Whitstable. Harry Fleming was first home for the club 1hr 42min 26sec. John Beale and Adrian Beresford then crossed the finish line in 1.46.29. Sue Reader was next home for the club, followed by Hugh Scarlin in a PB time of 2.17.05. Running through injury, Sarah Taylor finished in 2.33.58.

Clifftop Challenge Marathon – Saturday 15th June 2019

Also on the Kent coast, Tracey Calnan and Aurelie Morris covered marathon distances in Saturday’s Clifftop Challenge. Starting from Lympne Castle, the hilly route took runners along sections of the Saxon Shore Way and North Downs. The pair finished in 5hr 4min 0sec.

East Kent Road Relays, Ashford – Tuesday 11th June 2019

Tuesday saw a record number of A&D runners turn out for the third race of the East Kent Road Relays series in Victoria Park. A total of sixty runners represented the club on home turf, each showing their mettle defending their positions in the standings.

In the A League, Senior Men put in determined efforts to finish third on the night, with Janusz Latala passing the opposing South Kent Harriers runner in the last half mile. The team not only maintained their position at fifth in the rankings but also narrowed the gap between this and third place down to a single point. Also standing their ground, V40 Men remain in second position, with Julius Samson showing marked improvement. Strong performances from Andrew Noble, Scotty Lynch and Paul Moses ensured V50 Men stayed at the top of their category; in a close fought battle Moses beat Folkestone contender by nine seconds. Ian Grundy, Mike Davis and Nigel Costiff formed the club’s first V60 Men’s team of the series, which placed fifth.

A League Senior Ladies remain in fifth place, with Sarah Homewood taking over a minute from her previous time on the course. V35 Ladies Elodie Paviot, Becks Macey and Tracey Calnan won their category on the night, closing the gap on the three leading clubs and climbing to fourth position in the standings. Consistently strong performances from the V45 Ladies kept them securely in fourth place.

In the B League, Senior Men remain in sixth place. Winning their category on the night, V40 Men stand strong at the top of the rankings. V50 also won their category and climbed to first place in the standings, with Carl Ireland running an outstanding leg. Will Whittington put in a brilliant run for the V50 C team, improving his course time by over two minutes.

B League Senior Ladies staunchly defended their position at the top of their category. Lisa Jones showed considerable improvement, with V35 Ladies now securely in first position. V45 Ladies placed fourth.

 

Victoria Park Summer 5K Series – Wednesday 12th June 2019

The first of four 5K races around Victoria park took place on Wednesday evening, with three club runners competing. Chris Boyce marked his return to racing, coming first overall in 20min 41sec. Darren Fagg finished in 22.41, making him fourth. Steve Hickman placed seventh with a time of 26.04.

 

 

 

Latest Club news…

Race Report – Monday 10th June 2019

In a weekend packed full of races A&D demonstrated outstanding teamwork alongside strong individual performances, with runners winning a range of prizes, achieving remarkable PBs and persevering through difficulties.

Charing 10K – Friday 7th June 2019

Friday evening’s Charing 10K marked the beginning of a busy weekend of races. High winds and a notoriously tough hill before the halfway mark proved no match for A&D.

Jon Wells was first home for the club and 9th overall, with a time of 41:27. Paul Moses won the 1st  Male V55 prize in 42:52. Becks Macey cinched the 1st Lady prize, crossing the finish line in 44:39. Tracey Calnan was third lady home in 48:35.  Aaron Homewood finished in 48:48, closely followed by Stu Nunn (49:41) and Philip Bridges (50:10). Aurelie Morris was second in her age category, with a time of 51:46, followed by Filiz Salih (52:01). Sarah Homewood (56:14) and Hugh Scarlin (57:39) both achieved PB times on the course. Lucy Johnstone crossed the finish line in 1:02:42, followed by Helen Weeden (1:04:25), Sarah Taylor (1:05:25) and Rachel Jenkins (1:10:05).

Tenterden 10K and 5K – Sunday 9th June 2019

A&D’s teamwork came out on top at the Tenterden 10K. Running along the Weald’s country lanes, Elodie Paviot was first home for the club and 20th overall, with a time of 46:37. Seconds later, Max Dallison crossed the finish line in 46:41, making him 21st. James Phillips achieved another spectacular PB, finishing in 48:24 and placing 26th. Together, the trio claimed the 1st Team prize.

The Yew Tree Staplehurst 10k – Sunday 9th June 2019

Elsewhere in the Weald, the club was well represented at the Staplehurst 10K. Andrew Noble won 1st Male V55 and placed sixth overall, with a time of 38:25. Adrian Moody finished in 44:20, making him third in his age category.

Maidstone Riverside 10K and 10 mile – Sunday 9th June 2019

On the River Medway, two club runners put in determined efforts to complete the Maidstone 10-mile race, running through sickness and severe stitches. Ailis Goddard finished in 1:36:16, followed by Emma Konstantinou in 1:39:03.

 

St. Albans Half Marathon – Sunday 9th June 2019

Further afield, Mark Cleworth travelled to Hertfordshire for the St. Alban’s Half Marathon. The hilly route offered picturesque views along country lanes surrounding the city. Cleworth crossed the finish line in 1:58:30.

 

SVN D-Day Challenge – Thursday 6th June 2019

Earlier in the week, Becky Hodgson and Rik Holden took on the SVN D-Day Challenge at Birchington, marking the 75th anniversary of the D-Day landings. From Minnis Bay, the looping marathon course took runners along the sea wall and to Reculver Towers. Holden finished with a time of 3:43:00; Hodgson completed the course in 6:30:33.

 

Race Report – 3rd June 2019

East Kent Road Relays, Minnis Bay – Tuesday 28th May 2019

The second inter-club relay race of the summer series took place in Minnis Bay on Tuesday evening, with 44 A&D runners competing. Despite strong competition and a coastal breeze on the night, the teams showed resolve to maintain their place in the standings.

In the A League, Senior Men are now fifth, with a standout performance from Julius Samson. Keith Haynes and Mark Harrison shaved vital seconds from their previous times on the course, whilst James Booth marked his relay debut; together with Rob Butler, the Vet 40 team placed second. The combined efforts of Andrew Noble, Scotty Lynch and Paul Moses brought the V50 Men to sit at the top of their category.

A League Senior Ladies placed fifth, with Elodie Paviot and Tracey Calnan showing great improvement. V35 ladies stand at fifth position in their rankings. V45 Ladies placed fourth, with both Gill O’Connor and Christine Costiff running outstanding legs.

In the B League, Senior Men are now sixth, with Neil Woodham putting in an impressive run. Showing admirable focus and determination, Stu Nunn, Darren Fagg, John Beale and Aaron Homewood brought V40 Men to the top of their category, winning over Thanet by 15 seconds. V50 Men returned to their winning ways, coming first on the night which has now placed them third overall. The V50 C team also put in a noteworthy performance, with course PBs from Will Whittington and Trevor Sparkes.

B League Senior Ladies claimed the top spot in their rankings, with Sarah Homewood beating her previous time by over a minute. Similarly, Emma Jenkins put in a remarkable performance and V35 Ladies are now in second place. V45 Ladies also sit at second place, with marked improvement from Sandi Mortimer and Lesley Moody.

SVN Spring Cakeathon – Monday 27th May 2019

 

In North Kent, two club members completed the SVN Spring Cakeathon on Bank Holiday Monday. Fuelled by cake on each lap, the rolling course was based on trail and cycle paths. Becky Hodgson ran five laps, totalling 16.4 miles in 3:59:56. In her first SVN event, Lisa Jones covered six laps, totalling 19.6 miles in a PB time of 4:24:00.

 

 

 

Near as Dammit 10K – Thursday 30th May 2019

Gill O’Connor travelled to the Farthing Downs midweek for the Near as Dammit 10K, a course featuring tough hills and uneven camber. Racing on a warm summer evening, O’Connor finished in 53:09.

Needles Half Marathon – Sunday 2nd June 2019

On the Isle of Wight, “one of the toughest and most scenic half-marathons in the country” promised a cross-country challenge for Steve Hickman. Negotiating hills, narrow paths and gates whilst taking in the stunning views offered along the course, Hickman crossed the finish line in 2:13:10.

 

Race Report – 27th May 2019

Folkestone Coastal 10K – Sunday 26th May 2019

Ashford & District turned out in force for the Folkestone Coastal 10K on Sunday, with several claiming prizes and PBs. The race ran along the seafront promenade between Folkestone and Hythe, with runners contending with a strong headwind on the course out and beating sun on the return leg.

Julius Samson was first home for the club, and 15th overall, with a time of 39:10. In 22nd place, Jon Wells crossed the finish line in 40:46. James Booth was 5th in his age category in 41:48. John Beale was next over the finish line in a PB time of 44:54. Adrian Beresford (45:51) and Adrian Moody (45:55) then crossed the line in quick succession. Ian Grundy (46:17) claimed the prize for 1st Male V60, followed by Darren Fagg (46:28). James Phillips (46:43) and Philip Bridges (47:50) both achieved PB times, with Stu Nunn (47:55) hot on their heels. Neil Woodham was next home for the club in 48:45, followed by Don Dewar (49:26), Will Whittington (50:26), Mark Cleworth with a PB of 51:08 and Keith Lynn (55:31).

Becks Macey was first lady home for the club, claiming 1st Female V35 and 3rd Lady prizes; Elodie Paviot (45:45) and Tracey Calnan (46:51) were both 2nd in their respective age categories. Together, they were awarded the Ladies Team Prize.  Nicola Moffat completed the course in 48:17. Sandi Mortimer won 1st Female V50 with a time of 49:40, closely followed by Aurelie Morris in 50:30. Ailis Goddard finished in a PB time of 53:12. Lucy Johnstone was next home for the club in 58:49, followed by Rachel Jenkins (1:01:32) and Lesley Moody (1:03:05). Emma Jenkins achieved a PB of 1:05:56.

Rock ‘n’ Roll Liverpool Marathon – Sunday 26th May 2019

Filiz Salih travelled to Merseyside for the Rock ‘n’ Roll Liverpool marathon on Sunday. With live music to motivate runners along the hilly course, the event culminated in a ‘Finish Line Festival’. Salih finished with a PB time of 4:07:44.

The Rye 10 – Sunday 26th May 2019

In the Sussex countryside, Sarah Taylor completed The Rye 10 in 1:51:31. The undulating course took runners along country lanes surrounding Rye.

East Kent Road Relays, Folkestone – Tuesday 21st May 2019

The East Kent Road Relays got underway this week, with 49 A&D runners heading to Folkestone for the first race in the inter-club series. Forming the second largest team competing, the club’s cohesive effort put A&D in a strong position going forward.

In the A League, Senior Men placed 4th, with Scotty Lynch putting in a stand-out performance. V40 Men and V50 Men shone, with Julius Samson, Mark Harrison and Carl Ireland showing improved performances and both teams placing 2nd. Senior Ladies, V35 and V45 Ladies teams were all 4th in their rankings, with improved individual times from Elodie Paviot, Christine Costiff and Gill O’Connor.

In the B League, Senior Men placed 5th, with Neil Woodham putting in an outstanding run for the club. V40 Men placed 2nd, with a remarkable performance from Keith Lynn, whilst V50 Men placed 4th. Senior Ladies Laura Segust, Lisa Jones and Sarah Taylor showed tremendous effort and improvement, placing their team 1st in the rankings. Sue Reader, Lesley Moody and Emma Jenkins ran impressive legs, with V35 and V45 Ladies teams both placing 2nd.

Race Report – 20th May 2019

Race Report – 20th May 2019
 
Bedgebury Forest Canicross Challenge 5K – Sunday 19th May 2019
 

Christine Costiff (and canine companion Rufus) completed the 5K Canicross challenge around Bedgebury Forest. Costiff was 2nd lady and 3rd overall across the finish line, with a time of 21:13.

Red Bull Quicksand – Saturday 18th May 2019
 
Two club members travelled to the Margate for the Red Bull Quicksand event on Saturday. The event challenged runners with two half-mile laps of a “leg-sapping” sandy course featuring giant sandcastles and deep trenches; some obstacles exceeded 28 feet in height.
 
Anthony Brown finished his heat in 11:11 and went on to compete in the Men’s Semi-Finals, finishing with a time of 11:26. Running through injury, Rhian Shrimplin crossed the finish line in 13:32, making her 9th lady out of 37 in her heat; Shrimplin withdrew from her semi-final place due to injury.

 

Race Report – 15th April 2019

Sunday marked the start of the start of Marathon season, with A&D runners and supporters travelling to the South Coast, the continent and further afield for their races. Debut and seasoned marathoners alike felt the benefit of months of focused training and the club’s support.

Brighton Marathon – Sunday 14th April 2019

A Brighton-bound coach full of runners and supporters left Ashford in the early hours of Sunday morning. Paul Ridley was first home for the club with a PB of 3:09:49, closely followed by Julius Samson in 3:10:17. Carl Ireland was next over the finish line in 3:38:54, followed by Rob Barton with a PB of 3:47:25. Max Dallison finished in 4:01:23, followed by Ricky Hickman in a PB time of 4:10:43. One of only 102 runners to have competed in every one of the ten Brighton Marathons to date, Steve Hickman finished in 4:11:53; the achievement was marked with a distinctive bib and commemorative medal. Making his marathon debut, Shaun Snowwolf-Harris completed the course in 4:27:55. Mark Cleworth was next home for the club in 4:34:32. Also marking their marathon debuts, Keith Lynn finished in 4:48:40, followed by Hugh Scarlin in 4:57:19. Paul Spencer was next man home for the club in 5:09:35.

In her first marathon Becks Macey ran an superb time of 3:28:57. Gill O’Connor claimed 2nd in her age category with a time of 3:38:32. Christine Costiff crossed the finish line 60 seconds later, placing her 4th in the age category with a time of 3:39:32. Sandi Mortimer broke through the four-hour time barrier, achieving a PB of 3:57:14. Tracey Calnan was next lady home for the club in 4:04:37. Sarah Homewood achieved a PB time of 4:36:03, followed by Ailis Goddard in 4:47:33 and Kim McHenry in 5:31:55.

BM 10k- Sunday 14th April 2019

Lucy Johnstone continued her London Marathon preparation, completing the Brighton Marathon 10k race in 58:30.

Marathon de Paris -Sunday 14th April 2019

Across the Channel, two A&D runners competed in the Marathon de Paris. Marking his 50th marathon to date, and his 5th so far this year, Rik Holden completed the course in 3:32:00. Karine Reid achieved a PB time of 5:18:47.

Jamaica Pond Parkrun, Boston, USA – Saturday 13th April 2019

Across the Atlantic Scotty Lynch (25:06) and Andrew Noble (25:27) completed the 5K around Boston’s Jamaica Pond, ready for the city’s prestigious Marathon on Monday.

Kent Spring Marathon and Half Marathon – Sunday 7th April 2019

A&D runners achieved PB times in the Kent Spring Marathon and Half Marathon on Sunday. The course featured sections of the Pilgrims Way and challenging hills. Taking more than 10 minutes off his previous best time over marathon distance, Aaron Homewood achieved a brilliant PB of 4:10:39. In the half marathon, Filiz Salih also achieved a PB of 1:48:36.
 
Paddock Wood Half Marathon – Sunday 7th April 2019
 
Four club members took on the 30th Paddock Wood Half Marathon on Sunday. Marking his third half-marathon PB in the past month, Keith Haynes was first home for the club in 1:33:32. Getting faster with every race, James Phillips also achieved a PB of 1:39:25. Paul Brasington (1:46:01) and Stu Nunn (1:46:03) were next home for the club, crossing the finish line in quick succession.
 
SVN Cookiethon – Sunday 7th April 2019
 
Sunday saw Sue Reader head to the Kent Coast for the cookie-based challenge event. The out-and-back course consisted of 3.75-mile segments. Reader covered 23 miles 4:35:41.
 
Riddlesdown Parkrun – Saturday 6th April 2019
 
Gill O’Connor was 1st in her age category at the Riddlesdown Parkrun on Saturday, with a time of 22:26.
 
Ashford Parkrun – Saturday 6th April 2019
 
A&D ladies were on fine form at the weekly 5K, with Christine Costiff (21:15) and Elodie Paviot (22:26) claiming 1st and 2nd lady home. Ailis Goddard was next over the finish line with a PB of 25:42. Sandi Mortimer completed the course in 25:51, followed by Ann Fidge (29:00), Emma Jenkins (31:32), Sarah Taylor (33:55), Becky Hodgson (33:56) and Debbie Payne (34:44).
 
The club’s men also turned out in force for the race. Mark Harrison was 5th overall in 19:51, closely followed by Dan Green (19:53) in 6th and Paul Moses (19:58) in 7th. Julius Samson (20:45) and Scotty Lynch (20:45) finished in 11th and 12th places, respectively. John Beale completed the course in a PB time of 21:03, with Carl Ireland (21:04) close behind. Adrian Beresford (22:02) marked his 5th consecutive PB on the course, closely followed by Darren Fagg (22:08) also in PB time. Ian Grundy (22:34), Will Whittington (23:47), Rod Kessack (24:32) and John Fidge (25:57) were next over the finish line. Paul Brasington completed the course in 26:45, followed by Keith Haynes (27:55) and Trevor Sparkes (29:53).
 
By Verity Dunbar

Race Report – 1st April 2019

Dublin 2 Belfast Ultra – Friday 29th March 2019
 
Two A&D runners faced an ultra like no other this weekend: Dublin to Belfast, a route in excess of 100 miles. The event was made all the more challenging by treacherous road crossings and the absence of expected checkpoints. Helen Weeden covered an astounding 43 miles of the route. Running for Scottish Huntington’s Association and showing phenomenal determination and resilience, teammate Eddie Rodger ran a total of 111 miles in 29:45:05.
 
SVN Funky Pants Challenge – Sunday 31st March 2019
 
Lucy Johnstone and Becky Hodgson donned their brightest running gear for Sunday’s challenge event around Gravesend’s Cyclopark. Changing her vibrant leggings for each of 3 laps, Hodgson covered over 15 miles in 3:55:02. Johnstone ran 21 miles in 4:10:24, preparing her well for the forthcoming London Marathon.
 
Ashford Parkrun – Saturday 30th March 2019
 
Several A&D runners achieved PB times this weekend at the weekly 5k around Victoria Park. Trevor Kay was first home for the club and 5th overall in 18:51, followed by Dan Green (19:22) in 7th. Julius Samson (19:46) and Rob Barton (19:49) finished in 10th and 11th place, respectively, whilst Mark Harrison (20:09) achieved a PB time and claimed 12th place. James Booth crossed the finish line in 20:30, followed by Paul Ridley (20:40), Scotty Lynch (20:50) and Keith Haynes (21:04). With a trio of PBs, John Beale (21:14), Adrian Beresford (22:08) and Nicola Moffat (23:08) were next home for the club. Terry Sellen finished in 23:11, followed by Don Dewar (24:10), Rod Kessack (25:10), Lisa Bracken (26:28), Keith Lynn (26:36), Lisa Jones (27:17) and Trevor Sparkes (28:45). Emma Jenkins (29:53) continued on fine form and achieved a spectacular sub-30-minute PB, paced by Elodie Paviot (30:11). Lesley Moody (31:07) and Becky Hodgson (34:04) were next home for the club.
 
By Verity Dunbar

A&D Runners Out In Numbers Over The Weekend 23-March-2019

Ashford and District Runners were out in force over the weekend doing what they do best, representing the vest with pride in events throughout Kent and beyond.

The 35th Hastings half Marathon saw 16 representatives from the club. With a welcome return to competition by Robert Latala, he finished in 5th place with 1:14:45 in the face of tough competition. Becks Macey was First Lady home in 1:33:37 knocking over 5 minutes off her personal best time for the distance. A dominant performance from Christine Costiff in her age category with a time of 1:35:17 won by over 14 minutes taking the National Masters Award.

Paul Ridley 56th with a personal best of 1:26:36, Scott Lynch 58th with 1:26:58 and Julius Samson 59th in 1:27:02 worked well as a team. With James Booth making his first appearance in A&D colours finishing 96th in 1:29:30, five club runners finished with sub 1:30:00 times.

Keith Haynes continues his recent good form finishing 167th with 1:33:51.

The training is paying off for James Phillips, improving his Hastings time by 9 minutes and a 2 minute half marathon personal best with 1:42:59.

John Beale ran alongside Adrian Beresford to finish 444th and 445th respectively in times of 1:44:36 and 1:44:37.

Doing the long races every weekend, Shane Snowwolf Harris finished 730th in 1:51:49.

Mark Cleworth 962nd (1:56:39), and Keith Lynn, battling with injury, 1250th (2:04:59) were encouraged by their performances on the day.

Lucy Johnstone also running the long races as part of her marathon preparation finished in 844th with a time of 2:22:58. Sarah Taylor completed the course in 890th place with 2:22:23.

At the London Landmarks Half Marathon Filiz Salah ran a personal best time of 1:48:50.

Tomasz Latala travelled the furthest this weekend finishing the Cracow half marathon in 111th in a time of 1:24:43.

The Medway Megalith Marathon was described by seasoned distance runner Mark Attenborough as: “the hardest run I have ever done”. He was joined by long distance specialist Rik Holden, who took first place in his age group.

A team of five runners competed in the Canterbury Riverside 10k. Jon Wells took the M40 prize and finished 6th overall in 38:20. Coming back from injury, Paul Moses finished 10th in 40:06 and won the M50 prize. With Neil Woodham 28th in 44:45, Rhian Shrimplin 6th lady, 46:42 and Anthony Brown 52nd, 47:32, A &D narrowly missed out on the team prize.

At the Smugglers 10k at Minis Bay an in form Adrian Moody took the M50 prize. Simon Jackson was very pleased with his time of 53:07, and Rachel Jenkins also ran well on the day.

Don Dewar took raced the Whitstable 10k finishing with a time of 46:37.

Steve Hickman made an emotional trip to the Isle of White to take part in the Rog Run in memory of a well respected IOWRR team mate.

Emma Jenkins and William Whittington represented the club at the ‘Great Local Run’.

At Saturdays park run John Pearce in 2nd place with 17:57 was first home of the 14 runners from A&D.

By Paul Moses