Three club members took part in the Folkestone half marathon the Sunday before last. Keith Haynes led them home in a PB time of 1:45:30 with Rachel Grout also running a PB finishing not far behind in 1:54:39. Julie Foster also completed the course on a hot sunny morning in 2:18:32.

We should also mention Alan Kirby who completed the Hever Castle triathlon in an impressive time of 6:29:08. This was a half iron man event involving a 1.9k swim, 90k bike ride and 21k run. Not sure what that is in old money but can assure you it’s some distance! Well done Al!

Also a big turnout for the local park run with Daniel Green, Rob Carpenter, Pat Butler, Dean Bracken, Mark Attenborough, Lisa Bracken and Julie Foster all running this on Sat 27th September. As with every run, the park run is for all abilities so get yourself down there and fly the flag for the club!!