Verity Dunbar Ashford and District runners posted a series of excellent times around scenic Bewl Water this weekend.
Never to miss the opportunity to run a marathon, Rik Holden posted a time of 3:41:56. 
When Rik describes the event as ‘tough’ we knew that this was not an easy day’s work.
When Rik describes the event as ‘tough’ we knew that this was not an easy day’s work.Linda Jean Delport’s battle with injury did not prevent a 4:25 run. An impressive run for a trails marathon and a reflection of the hard work Linda has been putting in.
To celebrate her birthday weekend Ingvild Drake ran a personal best of 4:34:14. A tremendous reward for the hours of training from someone who runs in Kings Wood so much must know most of the tree’s personally.
Ricky Yates has showed a massive improvement by running the half marathon in 2:45:17. A great achievement by Ricky who has only recently joined A&D but has been a regular throughout the recent Tuesday and Thursday training sessions.
