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Date | Race Name | Gun Time | Chip Time |
|---|---|---|---|
| 12 Feb 22 | Kent League | 0:34:10 | |
| 27 Nov 21 | Kent League | 0:38:24 | |
| 23 Oct 21 | Kent League | 0:36:03 | |
| 16 Oct 21 | Kent League | 0:36:50 | |
| 3 Aug 19 | Trelissick parkrun # 139 | 0:31:29 | |
| 28 Apr 19 | Bridge 5K | 0:21:32 | 0:21:40 |
| 19 Apr 19 | Folkestone 10 | 1:12:00 | |
| 10 Mar 19 | Vitality Big Half Marathon | 1:33:20 | |
| 9 Feb 19 | Kent League | 0:47:02 | |
| 9 Sep 18 | Rye Ancient Trails 15K | 1:12:14 | 1:12:18 |
| 15 Apr 18 | Brighton Marathon | 4:27:54 | 4:28:14 |
| 30 Mar 18 | Folkestone 10 | 1:06:17 | |
| 11 Nov 17 | Kent League | 0:43:56 | |
| 28 Oct 17 | Kent League | 0:45:24 | |
| 23 Jul 17 | Mid Kent 5 | 0:30:46 | 0:30:49 |
| 2 Jul 17 | Bewl 15 | 1:52:51 | 1:54:17 |
| 12 Mar 17 | Lydd Half Marathon | 1:24:56 | 1:25:06 |
| 7 Jan 17 | Kent County Championships | 0:52:27 | |
| 3 Dec 16 | Kent County Masters' Championships | 0:36:01 | |
| 16 Oct 16 | 1066 Way to Battle 17 | 2:15:50 | 2:16:03 |
| 9 Oct 16 | Givaudan Ashford 10K | 0:38:34 | 0:38:38 |
| 25 Sep 16 | Folkestone Rotary Half Marathon | 1:29:33 | 1:29:35 |
| 17 Jul 16 | Mid Kent 5 | 0:32:16 | 0:32:22 |
| 25 Mar 16 | Folkestone 10 | 1:09:10 | 1:09:16 |
| 20 Mar 16 | Hastings Half Marathon | 1:28:39 | 1:28:47 |
| 15 Nov 15 | ATC 666 | 0:55:57 | 0:55:59 |
| 8 Aug 15 | Ashford parkrun # 92 | 0:28:19 | |
| 6 Jun 15 | Ashford parkrun # 83 | 0:18:59 | |
| 12 Apr 15 | Brighton Marathon | 3:17:08 | 3:17:23 |
| 11 Apr 15 | Preston Park parkrun # 102 | 0:19:05 | |
| 29 Mar 15 | Brooks Paddock Wood Half Marathon | 1:26:29 | 1:26:50 |
| 8 Mar 15 | Lydd Half Marathon | 1:30:42 | 1:30:44 |
| 7 Dec 14 | Alan Green Memorial 10 | 1:04:28 | 1:04:30 |
| 30 Nov 14 | Brett Ashford Half Marathon | 1:29:19 | 1:29:24 |
| 23 May 14 | Littlestone Lifeboat 10K | 0:38:51 | |
| 18 Apr 14 | Folkestone 10 | 1:03:59 | 1:04:08 |
| 23 Mar 14 | Hastings Half Marathon (Inc Sussex Champs) | 1:27:49 | 1:28:00 |
| 2 Mar 14 | Steyning Stinger Marathon | 4:05:14 | |
| 2 Feb 14 | Ashford & District Lions 10K | 0:38:19 | 0:38:24 |
| 26 Jan 14 | Canterbury 10 | 1:03:31 | 1:03:39 |
| 28 Dec 13 | Cambridge Harriers Club 7.5 & Open | 0:55:03 | |
| 9 Nov 13 | Ashford parkrun # 3 | 0:18:54 | |
| 13 Oct 13 | Givaudan Ashford 10K | 0:38:03 | 0:38:06 |
| 5 Oct 13 | Kent League | 0:40:26 | |
| 23 Jun 13 | North Downs Run 30K | 2:29:32 | 2:29:35 |
| 26 May 13 | Folkestone Coastal 10K | 0:37:12 | 0:37:13 |
| 26 May 13 | Folkestone Coastal 10K | 0:58:47 | 0:59:31 |
| 24 May 13 | Littlestone Lifeboat 10K | 0:37:02 | |
| 21 Apr 13 | Virgin London Marathon | 3:17:25 | 3:18:07 |
| 29 Mar 13 | Folkestone 10 | 1:01:20 | 1:01:22 |
| 3 Feb 13 | Ashford & District Lions 10K | 0:37:45 | 0:37:47 |
| 16 Dec 12 | Kent Christmas Cracker 5 | 0:29:23 | |
| 14 Oct 12 | Givaudan Ashford 10K (Inc BMAF Champs) | 0:37:24 | 0:37:29 |
| 15 Jul 12 | Romney Marsh 10K | 0:37:50 | |
| 2 Jun 12 | Harvel 5 | 0:29:32 | 0:29:35 |
| 27 May 12 | Folkestone Coastal 10K | 0:38:18 | |
| 20 May 12 | Larkfield AC 10K (Inc Kent Champs) | 0:37:30 | |
| 13 May 12 | Deal Half Marathon | 1:23:45 | 1:23:48 |
| 22 Apr 12 | Virgin London Marathon | 3:14:56 | 3:15:37 |
| 6 Apr 12 | Folkestone 10 (Inc Kent Champs) | 1:01:25 | |
| 4 Mar 12 | Thanet 20 | 2:12:59 | |
| 29 Jan 12 | Canterbury 10 | 1:02:09 | 1:02:13 |
| 4 Dec 11 | Alan Green Memorial 10 | 1:01:56 | |
| 13 Nov 11 | A20 Paths And Downs Marathon | 3:23:38 | 3:24:16 |
| 16 Oct 11 | Amsterdam Marathon | 3:08:22 | 3:09:45 |
| 8 Oct 11 | Kent League | 0:38:15 | |
| 25 Sep 11 | Folkestone Rotary Half Marathon | 1:24:47 | |
| 3 Sep 11 | Charing 10K | 0:38:16 | 0:38:18 |
| 17 Jul 11 | Harbour Wallbanger 7K | 0:28:49 | |
| 2 May 11 | Whitstable 10K | 0:37:23 | 0:37:25 |
| 22 Apr 11 | Folkestone 10 | 1:03:14 | |
| 10 Apr 11 | Brighton Marathon | 3:10:21 | 3:10:34 |
| 13 Mar 11 | Lydd Half Marathon | 1:22:24 | 1:22:30 |
| 30 Jan 11 | Canterbury 10 | 1:03:19 | 1:03:28 |
| 3 Jan 11 | End Of '10 10K | 0:38:44 | 0:38:45 |
| 23 Oct 10 | Kent League | 0:43:11 | |
| 10 Oct 10 | Ashford 10K | 0:39:34 |
