Pace Chart

Mile 1k 10k 10 Mile Half Marathon Marathon
4:50 3:00 29:58 48:20 1:03:20 2:06:40
4:55 3:03 30:33 49:10 1:04:30 2:08:54
5:00 3:06 31:00 50:00 1:05:33 2:11:06
5:05 3:10 31:35 50:50 1:06:39 2:13:18
5:10 3:13 32:02 51:40 1:07:40 2:15:20
5:15 3:16 32:37 52:30 1:08:49 2:17:39
5:20 3:19 33:04 53:20 1:09:55 2:19:50
5:25 3:23 33:40 54:10 1:11:00 2:22:01
5:30 3:26 34:06 55:00 1:12:06 2:24:12
5:35 3:29 34:42 55:50 1:13:11 2:26:23
5:40 3:32 35:08 56:40 1:14:14 2:28:28
5:45 3:36 35:43 57:30 1:15:22 2:30:45
5:50 3:39 36:10 58:20 1:16:31 2:33:02
5:55 3:42 36:46 59:10 1:17:34 2:35:08
6:00 3:45 37:12 1:00:00 1:18:40 2:37:19
6:05 3:48 37:48 1:00:50 1:19:45 2:39:30
6:10 3:51 38:20 1:01:40 1:20:50 2:41:41
6:15 3:54 38:45 1:02:30 1:21:56 2:43:53
6:20 3:57 39:22 1:03:20 1:23:01 2:46:03
6:25 4:00 39:52 1:04:10 1:24:07 2:48:14
6:30 4:03 40:18 1:05:00 1:25:00 2:50:00
6:35 4:06 40:54 1:05:50 1:26:18 2:52:37
6:40 4:09 41:32 1:06:40 1:27:24 2:54:48
6:45 4:12 41:51 1:07:30 1:28:29 2:56:58
6:50 4:15 42:28 1:08:20 1:29:35 2:59:10
6:55 4:18 42:58 1:09:10 1:30:40 3:01:21
7:00 4:21 43:24 1:10:00 1:31:42 3:03:24
7:05 4:24 44:00 1:10:50 1:32:51 3:05:43
7:10 4:27 44:32 1:11:40 1:33:57 3:07:54
7:15 4:30 44:57 1:12:30 1:34:57 3:09:55
7:20 4:33 45:34 1:13:20 1:36:06 3:12:16
7:25 4:36 46:06 1:14:10 1:37:13 3:14:27
7:30 4:39 46:30 1:15:00 1:38:15 3:16:30
7:35 4:42 47:08 1:15:50 1:39:25 3:18:50
7:40 4:45 47:44 1:16:40 1:40:31 3:21:01
7:45 4:48 48:03 1:17:30 1:41:31 3:23:03
7:50 4:51 48:40 1:18:20 1:42:41 3:25:23
7:55 4:54 49:12 1:19:10 1:43:47 3:27:34
8:00 4:57 49:36 1:20:00 1:44:52 3:29:45
8:05 5:00 50:14 1:20:50 1:45:58 3:31:56
8:10 5:03 50:44 1:21:40 1:47:03 3:34:07
8:15 5:06 51:09 1:22:30 1:48:06 3:36:13
8:20 5:09 51:46 1:23:20 1:49:14 3:38:29
8:25 5:12 52:18 1:24:10 1:50:20 3:40:41
8:30 5:15 52:42 1:25:00 1:51:21 3:42:42
8:35 5:18 53:20 1:25:50 1:52:31 3:45:03
8:40 5:21 53:52 1:26:40 1:53:37 3:47:14
8:45 5:24 54:15 1:27:30 1:54:40 3:49:20
8:50 5:27 54:54 1:28:20 1:55:48 3:51:36
8:55 5:30 55:24 1:29:10 1:56:54 3:53:47
9:00 5:33 55:48 1:30:00 1:58:00 3:55:58
9:05 5:36 56:27 1:30:50 1:59:05 3:58:09
9:10 5:39 56:58 1:31:40 2:00:10 4:00:20