| Mile |
1k |
10k |
10 Mile |
HM |
Marathon |
| 4:50 |
3:00 |
29:58 |
48:20 |
1:03:20 |
2:06:40 |
| 4:55 |
3:03 |
30:33 |
49:10 |
1:04:30 |
2:08:54 |
| 5:00 |
3:06 |
31:00 |
50:00 |
1:05:33 |
2:11:06 |
| 5:05 |
3:10 |
31:35 |
50:50 |
1:06:39 |
2:13:18 |
| 5:10 |
3:13 |
32:02 |
51:40 |
1:07:40 |
2:15:20 |
| 5:15 |
3:16 |
32:37 |
52:30 |
1:08:49 |
2:17:39 |
| 5:20 |
3:19 |
33:04 |
53:20 |
1:09:55 |
2:19:50 |
| 5:25 |
3:23 |
33:40 |
54:10 |
1:11:00 |
2:22:01 |
| 5:30 |
3:26 |
34:06 |
55:00 |
1:12:06 |
2:24:12 |
| 5:35 |
3:29 |
34:42 |
55:50 |
1:13:11 |
2:26:23 |
| 5:40 |
3:32 |
35:08 |
56:40 |
1:14:14 |
2:28:28 |
| 5:45 |
3:36 |
35:43 |
57:30 |
1:15:22 |
2:30:45 |
| 5:50 |
3:39 |
36:10 |
58:20 |
1:16:31 |
2:33:02 |
| 5:55 |
3:42 |
36:46 |
59:10 |
1:17:34 |
2:35:08 |
| 6:00 |
3:45 |
37:12 |
1:00:00 |
1:18:40 |
2:37:19 |
| 6:05 |
3:48 |
37:48 |
1:00:50 |
1:19:45 |
2:39:30 |
| 6:10 |
3:51 |
38:20 |
1:01:40 |
1:20:50 |
2:41:41 |
| 6:15 |
3:54 |
38:45 |
1:02:30 |
1:21:56 |
2:43:53 |
| 6:20 |
3:57 |
39:22 |
1:03:20 |
1:23:01 |
2:46:03 |
| 6:25 |
4:00 |
39:52 |
1:04:10 |
1:24:07 |
2:48:14 |
| 6:30 |
4:03 |
40:18 |
1:05:00 |
1:25:00 |
2:50:00 |
| 6:35 |
4:06 |
40:54 |
1:05:50 |
1:26:18 |
2:52:37 |
| 6:40 |
4:09 |
41:32 |
1:06:40 |
1:27:24 |
2:54:48 |
| 6:45 |
4:12 |
41:51 |
1:07:30 |
1:28:29 |
2:56:58 |
| 6:50 |
4:15 |
42:28 |
1:08:20 |
1:29:35 |
2:59:10 |
| 6:55 |
4:18 |
42:58 |
1:09:10 |
1:30:40 |
3:01:21 |
| 7:00 |
4:21 |
43:24 |
1:10:00 |
1:31:42 |
3:03:24 |
| 7:05 |
4:24 |
44:00 |
1:10:50 |
1:32:51 |
3:05:43 |
| 7:10 |
4:27 |
44:32 |
1:11:40 |
1:33:57 |
3:07:54 |
| 7:15 |
4:30 |
44:57 |
1:12:30 |
1:34:57 |
3:09:55 |
| 7:20 |
4:33 |
45:34 |
1:13:20 |
1:36:06 |
3:12:16 |
| 7:25 |
4:36 |
46:06 |
1:14:10 |
1:37:13 |
3:14:27 |
| 7:30 |
4:39 |
46:30 |
1:15:00 |
1:38:15 |
3:16:30 |
| 7:35 |
4:42 |
47:08 |
1:15:50 |
1:39:25 |
3:18:50 |
| 7:40 |
4:45 |
47:44 |
1:16:40 |
1:40:31 |
3:21:01 |
| 7:45 |
4:48 |
48:03 |
1:17:30 |
1:41:31 |
3:23:03 |
| 7:50 |
4:51 |
48:40 |
1:18:20 |
1:42:41 |
3:25:23 |
| 7:55 |
4:54 |
49:12 |
1:19:10 |
1:43:47 |
3:27:34 |
| 8:00 |
4:57 |
49:36 |
1:20:00 |
1:44:52 |
3:29:45 |
| 8:05 |
5:00 |
50:14 |
1:20:50 |
1:45:58 |
3:31:56 |
| 8:10 |
5:03 |
50:44 |
1:21:40 |
1:47:03 |
3:34:07 |
| 8:15 |
5:06 |
51:09 |
1:22:30 |
1:48:06 |
3:36:13 |
| 8:20 |
5:09 |
51:46 |
1:23:20 |
1:49:14 |
3:38:29 |
| 8:25 |
5:12 |
52:18 |
1:24:10 |
1:50:20 |
3:40:41 |
| 8:30 |
5:15 |
52:42 |
1:25:00 |
1:51:21 |
3:42:42 |
| 8:35 |
5:18 |
53:20 |
1:25:50 |
1:52:31 |
3:45:03 |
| 8:40 |
5:21 |
53:52 |
1:26:40 |
1:53:37 |
3:47:14 |
| 8:45 |
5:24 |
54:15 |
1:27:30 |
1:54:40 |
3:49:20 |
| 8:50 |
5:27 |
54:54 |
1:28:20 |
1:55:48 |
3:51:36 |
| 8:55 |
5:30 |
55:24 |
1:29:10 |
1:56:54 |
3:53:47 |
| 9:00 |
5:33 |
55:48 |
1:30:00 |
1:58:00 |
3:55:58 |
| 9:05 |
5:36 |
56:27 |
1:30:50 |
1:59:05 |
3:58:09 |
| 9:10 |
5:39 |
56:58 |
1:31:40 |
2:00:10 |
4:00:20 |